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"Smack Yourself Vegan Potato Salad"
Prep time: 15 minutes
2 or more servings:
With peelings remaining Wash, and dice 2 organic Russet Potatoes, boil, drain & cool for five minutes
Place potatoes in bowl and add:
28ml (2 tbsps) Vegenaise Mayo
14ml (1 tbsp) organic yellow mustard
14ml organic sweet relish
and Enjoy Slowly!!!
|Posted on October 10, 2017 at 6:10 AM||comments (0)|
HTSO is offering ServSafe Certification, Protect your Restaurant patrons, with SAFE FOOD PRACTICES!
HTSO is offering ServSafe Food Protection Manager Certification
(exam by registration only)
Proctor Exam $30 Donation for each examinee at www.healthyselves.org
EXAMINATION DATE, TIME, LOCATION:
Donate $30 at www.healthyselves.org
|Posted on October 1, 2017 at 1:15 PM||comments (0)|
Baked by a "real Home Economist"
|Posted on September 26, 2017 at 9:30 AM||comments (0)|
High FIBER is THE KEY!! Avocados!
High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry
Avocado Stir Fry 10 mins prep
Sauté chopped onions, garlic for 3mins
Sauté chopped not over riped avocado
Season with sea salt, ground red peppers
Little low sodium Soy Sauce