Heal ThySelves Organization


Weight Loss...Senior Citizens Helping Millennials to Pediatrics


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Gmom's Quick Vegan Potato Salad

Posted on November 12, 2017 at 2:55 PM Comments comments (4)

SMACK ur Self Vegan Potato Salad

Posted on November 12, 2017 at 2:00 PM Comments comments (0)

"Smack Yourself Vegan Potato Salad"

Prep time: 15 minutes

2 or more servings:

With peelings remaining Wash, and dice 2 organic Russet Potatoes, boil, drain & cool for five minutes

Place potatoes in bowl and add:

28ml (2 tbsps) Vegenaise Mayo

14ml (1 tbsp) organic yellow mustard

14ml organic sweet relish

Stir well

sprinkle paprika

and Enjoy Slowly!!!

ServSafe Food Manager Certification

Posted on October 10, 2017 at 6:10 AM Comments comments (0)

HTSO is offering ServSafe Certification, Protect your Restaurant patrons, with SAFE FOOD PRACTICES!  

HTSO is offering ServSafe Food Protection Manager Certification in South Florida

(exam by registration only)

When: Thursday, Novembe...

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"Heavenly" Chocolate Chip Cookies

Posted on October 1, 2017 at 1:15 PM Comments comments (0)

Baked by a "real Home Economist"

Avocado Stir Fry in 10mins

Posted on September 26, 2017 at 9:30 AM Comments comments (0)

High FIBER is THE KEY!! Avocados!

High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry

Avocado Stir Fry 10 mins prep

Sauté chopped onions, garlic for  3mins

Sauté chopped not over riped avocado

Season with sea salt, ground red peppers

Little Tabasco

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Fall Readiness!

Posted on September 4, 2017 at 1:55 PM Comments comments (0)

Fall Readiness!  Help Preempt Fall sickness this summer!

Easy! 1 day non-meat! (6 small meals in 1day)  Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned!   On your day off from work:   bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned colla...

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Youthful Appearance with Selenium

Posted on August 16, 2017 at 2:05 PM Comments comments (0)

“Fall Readiness”

Youthful Inside & Out


Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!

30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need

60g (1c) brown rice 35% daily need

25g (1/4c) sunflower seeds 34% daily need

60 (1c) Lima or Pinto Beans 17% daily need…

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GmomRose NOT Pulled Pork

Posted on August 14, 2017 at 2:20 PM Comments comments (0)

Lots of protein but not the cholesterol!!

For more than 1 serving proportionately increase ingredients

Prep Time: 5 minutes

One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce

Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms &a...

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More Chlorine in Our Foods vs. Extra Steps

Posted on August 2, 2017 at 1:50 PM Comments comments (0)

Chlorine in our drinking water, chlorine in the pools, chlorine/bleach use/bathing and absorption in chickens.  Some other global locations reject chlorine bathing of their foods.  What are your thoughts?


Posted on July 27, 2017 at 9:20 AM Comments comments (0)

Homework only two questions for everyone: What is cyclopentasiloxane and do women and men want it in their personal hygiene products and/or their food? Could it have an effect on your weight control (weighing too much/weighing too little) goals? Heal Thy Selves are excited to see your brief as possible comments/answers! GmomRose