|Posted on November 12, 2017 at 2:00 PM||comments (0)|
"Smack Yourself Vegan Potato Salad"
Prep time: 15 minutes
2 or more servings:
With peelings remaining Wash, and dice 2 organic Russet Potatoes, boil, drain & cool for five minutes
Place potatoes in bowl and add:
28ml (2 tbsps) Vegenaise Mayo
14ml (1 tbsp) organic yellow mustard
14ml organic sweet relish
and Enjoy Slowly!!!
|Posted on October 10, 2017 at 6:10 AM||comments (0)|
HTSO is offering ServSafe Certification, Protect your Restaurant patrons, with SAFE FOOD PRACTICES!
HTSO is offering ServSafe Food Protection Manager Certification in South Florida
(exam by registration only)
When: Thursday, Novembe...Read Full Post »
|Posted on October 1, 2017 at 1:15 PM||comments (0)|
Baked by a "real Home Economist"
|Posted on September 26, 2017 at 9:30 AM||comments (0)|
High FIBER is THE KEY!! Avocados!
High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry
Avocado Stir Fry 10 mins prep
Sauté chopped onions, garlic for 3mins
Sauté chopped not over riped avocado
Season with sea salt, ground red peppers
Little Tabasco... Read Full Post »
|Posted on September 4, 2017 at 1:55 PM||comments (0)|
Fall Readiness! Help Preempt Fall sickness this summer!
Easy! 1 day non-meat! (6 small meals in 1day) Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned! On your day off from work: bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned colla...Read Full Post »
|Posted on August 16, 2017 at 2:05 PM||comments (0)|
Youthful Inside & Out
Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!
30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need
60g (1c) brown rice 35% daily need
25g (1/4c) sunflower seeds 34% daily need
60 (1c) Lima or Pinto Beans 17% daily need…Read Full Post »
|Posted on August 14, 2017 at 2:20 PM||comments (0)|
Lots of protein but not the cholesterol!!
For more than 1 serving proportionately increase ingredients
Prep Time: 5 minutes
One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce
Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms &a...Read Full Post »
|Posted on August 2, 2017 at 1:50 PM||comments (0)|
Chlorine in our drinking water, chlorine in the pools, chlorine/bleach use/bathing and absorption in chickens. Some other global locations reject chlorine bathing of their foods. What are your thoughts?
|Posted on July 27, 2017 at 9:20 AM||comments (0)|
Homework only two questions for everyone: What is cyclopentasiloxane and do women and men want it in their personal hygiene products and/or their food? Could it have an effect on your weight control (weighing too much/weighing too little) goals? Heal Thy Selves are excited to see your brief as possible comments/answers! GmomRose