Heal ThySelves Organization

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Weight Management...Senior Citizens Helping Millennials to Pediatrics

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Gmom's Quick Vegan Potato Salad

Posted on November 12, 2017 at 2:55 PM Comments comments (4)


SMACK ur Self Vegan Potato Salad

Posted on November 12, 2017 at 2:00 PM Comments comments (0)

"Smack Yourself Vegan Potato Salad"

Prep time: 15 minutes

2 or more servings:


With peelings remaining Wash, and dice 2 organic Russet Potatoes, boil, drain & cool for five minutes

Place potatoes in bowl and add:

28ml (2 tbsps) Vegenaise Mayo

14ml (1 tbsp) organic yellow mustard

14ml organic sweet relish

Stir well

sprinkle paprika

and Enjoy Slowly!!!



ServSafe Food Manager Certification

Posted on October 10, 2017 at 6:10 AM Comments comments (0)




HTSO is offering ServSafe Certification, Protect your Restaurant patrons, with SAFE FOOD PRACTICES!  

HTSO is offering ServSafe Food Protection Manager Certification

(exam by registration only)


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"Heavenly" Chocolate Chip Cookies

Posted on October 1, 2017 at 1:15 PM Comments comments (0)

Baked by a "real Home Economist"


Avocado Stir Fry in 10mins

Posted on September 26, 2017 at 9:30 AM Comments comments (0)

High FIBER is THE KEY!! Avocados!

High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry

Avocado Stir Fry 10 mins prep

Sauté chopped onions, garlic for  3mins

Sauté chopped not over riped avocado

Season with sea salt, ground red peppers

Little Tabasco

...
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