|Posted on September 4, 2017 at 1:55 PM||comments (0)|
Fall Readiness! Help Preempt Fall sickness this summer!
Easy! 1 day non-meat! (6 small meals in 1day) Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned! On your day off from work: bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned collard greens or kale (use spices, & a little vegetable fat (oil)
Break-fast: salad with a few nuts or peas (good carbs & protein), make or purchase vinaigrette
Lunch: 1-2 sweet potatoes, 240 ml of almond milk or coconut milk
Dinner: Beans, brown rice, collards, carrots
|Posted on August 16, 2017 at 2:05 PM||comments (0)|
Youthful Inside & Out
Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!
30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need
60g (1c) brown rice 35% daily need
25g (1/4c) sunflower seeds 34% daily need
60 (1c) Lima or Pinto Beans 17% daily need… Plenty of Fiber
30g (1/2c) 6-8 nuts Brazil Nuts 470% daily need (good selenium, too much fat) instead try eating 2 to 3 Brazil nuts per day
|Posted on August 14, 2017 at 2:20 PM||comments (0)|
Lots of protein but not the cholesterol!!
For more than 1 serving proportionately increase ingredients
Prep Time: 5 minutes
One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce
Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms & garlic), sea salt, black pepper to taste
Drain 1 can of tuna, in bowl chop tuna & Season with a little sea salt & pepper, if desired, then sit aside
heat 30ml (2 tablespoons) of Cold Pressed/Expeller Vegetable oil
ADD a boost of antioxidants!!… sauté in heated oil desired amount of fresh sliced mushrooms & fresh garlic,
stir in & sauté tuna for 2 minutes then add desired amount of your favorite barbecue sauce stirring for 3 minutes
Place on toasted or not, hamburger bun, Wallah! Enjoy!! and Continued Goodness to You!
|Posted on August 2, 2017 at 1:50 PM||comments (0)|
Chlorine in our drinking water, chlorine in the pools, chlorine/bleach use/bathing and absorption in chickens. Some other global locations reject chlorine bathing of their foods. What are your thoughts?
|Posted on July 27, 2017 at 9:20 AM||comments (0)|
Homework only two questions for everyone: What is cyclopentasiloxane and do women and men want it in their personal hygiene products and/or their food? Could it have an effect on your weight control (weighing too much/weighing too little) goals? Heal Thy Selves are excited to see your brief as possible comments/answers! GmomRose