Heal ThySelves Organization

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Weight Management...Senior Citizens Helping Millennials to Pediatrics

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Fall Readiness!

Posted on September 4, 2017 at 1:55 PM Comments comments (0)

Fall Readiness!  Help Preempt Fall sickness this summer!

Easy! 1 day non-meat! (6 small meals in 1day)  Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned!   On your day off from work:   bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned collard greens or kale (use spices, & a little vegetable fat (oil)

Break-fast: salad with a few nuts or peas (good carbs & protein), make or purchase vinaigrette

Lunch:        1-2 sweet potatoes, 240 ml of almond milk or coconut milk

Dinner:        Beans, brown rice, collards, carrots

ENJOY! slowly


 


Youthful Appearance with Selenium

Posted on August 16, 2017 at 2:05 PM Comments comments (0)

“Fall Readiness”

Youthful Inside & Out

 

Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!

30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need

60g (1c) brown rice 35% daily need

25g (1/4c) sunflower seeds 34% daily need

60 (1c) Lima or Pinto Beans 17% daily need… Plenty of Fiber

30g (1/2c) 6-8 nuts Brazil Nuts 470% daily need (good selenium, too much fat) instead try eating 2 to 3 Brazil nuts per day

 


GmomRose NOT Pulled Pork

Posted on August 14, 2017 at 2:20 PM Comments comments (0)

Lots of protein but not the cholesterol!!

For more than 1 serving proportionately increase ingredients

Prep Time: 5 minutes

One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce

Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms & garlic), sea salt, black pepper to taste

Directions:

Drain 1 can of tuna, in bowl chop tuna & Season with a little sea salt & pepper, if desired, then sit aside

heat 30ml (2 tablespoons) of Cold Pressed/Expeller Vegetable oil

ADD a boost of antioxidants!!… sauté in heated oil desired amount of fresh sliced mushrooms & fresh garlic,

stir in & sauté tuna for 2 minutes then add desired amount of your favorite barbecue sauce stirring for 3 minutes

Place on toasted or not, hamburger bun, Wallah! Enjoy!! and Continued Goodness to You!


More Chlorine in Our Foods vs. Extra Steps

Posted on August 2, 2017 at 1:50 PM Comments comments (0)

Chlorine in our drinking water, chlorine in the pools, chlorine/bleach use/bathing and absorption in chickens.  Some other global locations reject chlorine bathing of their foods.  What are your thoughts?

Homework

Posted on July 27, 2017 at 9:20 AM Comments comments (0)

Homework only two questions for everyone: What is cyclopentasiloxane and do women and men want it in their personal hygiene products and/or their food? Could it have an effect on your weight control (weighing too much/weighing too little) goals? Heal Thy Selves are excited to see your brief as possible comments/answers! GmomRose


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