|Posted on October 1, 2017 at 1:15 PM||comments (0)|
Baked by a "real Home Economist"
|Posted on September 26, 2017 at 9:30 AM||comments (0)|
High FIBER is THE KEY!! Avocados!
High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry
Avocado Stir Fry 10 mins prep
Sauté chopped onions, garlic for 3mins
Sauté chopped not over riped avocado
Season with sea salt, ground red peppers
Little low sodium Soy Sauce
|Posted on September 4, 2017 at 1:55 PM||comments (0)|
Fall Readiness! Help Preempt Fall sickness this summer!
Easy! 1 day non-meat! (6 small meals in 1day) Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned! On your day off from work: bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned collard greens or kale (use spices, & a little vegetable fat (oil)
Break-fast: salad with a few nuts or peas (good carbs & protein), make or purchase vinaigrette
Lunch: 1-2 sweet potatoes, 240 ml of almond milk or coconut milk
Dinner: Beans, brown rice, collards, carrots
|Posted on August 16, 2017 at 2:05 PM||comments (0)|
Youthful Inside & Out
Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!
30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need
60g (1c) brown rice 35% daily need
25g (1/4c) sunflower seeds 34% daily need
60 (1c) Lima or Pinto Beans 17% daily need… Plenty of Fiber
30g (1/2c) 6-8 nuts Brazil Nuts 470% daily need (good selenium, too much fat) instead try eating 2 to 3 Brazil nuts per day
|Posted on August 14, 2017 at 2:20 PM||comments (0)|
Lots of protein but not the cholesterol!!
For more than 1 serving proportionately increase ingredients
Prep Time: 5 minutes
One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce
Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms & garlic), sea salt, black pepper to taste
Drain 1 can of tuna, in bowl chop tuna & Season with a little sea salt & pepper, if desired, then sit aside
heat 30ml (2 tablespoons) of Cold Pressed/Expeller Vegetable oil
ADD a boost of antioxidants!!… sauté in heated oil desired amount of fresh sliced mushrooms & fresh garlic,
stir in & sauté tuna for 2 minutes then add desired amount of your favorite barbecue sauce stirring for 3 minutes
Place on toasted or not, hamburger bun, Wallah! Enjoy!! and Continued Goodness to You!
|Posted on August 2, 2017 at 1:50 PM||comments (0)|
Chlorine in our drinking water, chlorine in the pools, chlorine/bleach use/bathing and absorption in chickens. Some other global locations reject chlorine bathing of their foods. What are your thoughts?
|Posted on July 27, 2017 at 9:20 AM||comments (0)|
Homework only two questions for everyone: What is cyclopentasiloxane and do women and men want it in their personal hygiene products and/or their food? Could it have an effect on your weight control (weighing too much/weighing too little) goals? Heal Thy Selves are excited to see your brief as possible comments/answers! GmomRose