Heal ThySelves Organization
|Posted on August 14, 2017 at 2:20 PM|
Lots of protein but not the cholesterol!!
For more than 1 serving proportionately increase ingredients
Prep Time: 5 minutes
One serving size Ingredients: 1 canned Tuna in water, vegetable oil, barbecue sauce
Optional: boost with antioxidants!! (small amount of fresh sliced mushrooms & garlic), sea salt, black pepper to taste
Drain 1 can of tuna, in bowl chop tuna & Season with a little sea salt & pepper, if desired, then sit aside
heat 30ml (2 tablespoons) of Cold Pressed/Expeller Vegetable oil
ADD a boost of antioxidants!!… sauté in heated oil desired amount of fresh sliced mushrooms & fresh garlic,
stir in & sauté tuna for 2 minutes then add desired amount of your favorite barbecue sauce stirring for 3 minutes
Place on toasted or not, hamburger bun, Wallah! Enjoy!! and Continued Goodness to You!