Youthful Inside & Out
Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!
30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need
60g (1c) brown rice 35% daily need
25g (1/4c) sunflower seeds 34% daily need
60 (1c) Lima or Pinto Beans 17% daily need… Plenty of Fiber
30g (1/2c) 6-8 nuts Brazil Nuts 470% daily need (good selenium, too much fat) instead try eating 2 to 3 Brazil nuts per day
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Phone: (800) 699-2530