Heal ThySelves Organization

Title

Weight Loss...Senior Citizens Helping Millennials to Pediatrics

Blog

Youthful Appearance with Selenium

Posted on August 16, 2017 at 2:05 PM

“Fall Readiness”

Youthful Inside & Out

 

Selenium is one of the key antioxidants (maintaining our DNA) anti-aging mineral, no need to eat quantity when eating quality does the job!

30g (1/2c) Shiitake/White Button Mushrooms 33% of daily need

60g (1c) brown rice 35% daily need

25g (1/4c) sunflower seeds 34% daily need

60 (1c) Lima or Pinto Beans 17% daily need… Plenty of Fiber

30g (1/2c) 6-8 nuts Brazil Nuts 470% daily need (good selenium, too much fat) instead try eating 2 to 3 Brazil nuts per day

 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments