Heal ThySelves Organization
|Posted on September 4, 2017 at 1:55 PM|
Fall Readiness! Help Preempt Fall sickness this summer!
Easy! 1 day non-meat! (6 small meals in 1day) Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned! On your day off from work: bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned collard greens or kale (use spices, & a little vegetable fat (oil)
Break-fast: salad with a few nuts or peas (good carbs & protein), make or purchase vinaigrette
Lunch: 1-2 sweet potatoes, 240 ml of almond milk or coconut milk
Dinner: Beans, brown rice, collards, carrots