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Weight Loss...Senior Citizens Helping Millennials to Pediatrics

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Fall Readiness!

Posted on September 4, 2017 at 1:55 PM

Fall Readiness!  Help Preempt Fall sickness this summer!

Easy! 1 day non-meat! (6 small meals in 1day)  Preferrably fresh Organic ingredients, but if not, just do it with organic frozen/canned!   On your day off from work:   bake sweet potatoes (yams), carrots, make brown rice, organic dry beans, non-meat seasoned collard greens or kale (use spices, & a little vegetable fat (oil)

Break-fast: salad with a few nuts or peas (good carbs & protein), make or purchase vinaigrette

Lunch:        1-2 sweet potatoes, 240 ml of almond milk or coconut milk

Dinner:        Beans, brown rice, collards, carrots

ENJOY! slowly


 


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