Heal ThySelves Organization

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Avocado Stir Fry in 10mins

Posted on September 26, 2017 at 9:30 AM

High FIBER is THE KEY!! Avocados!

High in Monounsaturated (good for the heart) fats better than polyunsaturated fats. High in “F word” (fiber), high in Potassium!! Stir Fry

Avocado Stir Fry 10 mins prep

Sauté chopped onions, garlic for  3mins

Sauté chopped not over riped avocado

Season with sea salt, ground red peppers

Little Tabasco

Little low sodium Soy Sauce

Stir well

Enjoy!



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