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Working Towards a Better, Healthier You

Heal ThySelves Organization (HTSO) provides an extensive range of wellness services to clients of all ages, from infants to adults and seniors. Our coaching sessions will motivate you to achieve your physical and mental health goals.

In addition, we’ll teach proper nutrition (infants to seniors) and tell you the differences among food types to help you fuel your body the right way. With our assistance, you’ll be able to identify:

  • Genetically Modified Organisms (GMOs)
  • Natural Food
  • Organic Food
  • Prebiotics vs Probiotics
  • Raw Food
  • Vegan, Vegetarian

The Akelbulan Sankofa bird symbolizes the idea that to move forward into a brighter future, we must learn from the past. At HTSO, we do it “old-school style.” We derive inspiration from traditional diets, and we recommend natural sources of nutrition such as non-GMO and raw foods. So, go back get your health!

Pediatrics to geriatrics: let’s do this!

Disclaimer: Please consult your physician prior to starting any exercise or nourishing program.

Nutrition and Fitness Services

A modern diet high in fat and sugar and a sedentary lifestyle are preventable causes of disease. At HTSO, we aim to introduce you to healthier eating and exercise habits to lessen your risk of developing health conditions such as obesity. Our services include:

Personalized Weight Loss Programs – We Take It Personal 

Have you ever started a fad diet but quit because of lack of progress? Our program provides real, measurable results. We offer individual consultations tailored to your unique needs and weight loss goals. 

Invite "Heal ThySelves" for helpful, motivational and healthful presentations.

Yoga with Rose

“Yoga” is a Sanskrit word that can be defined as “connection with oneself.” We believe that through the practice of yoga, you become more in tune with your body and mind.

HTSO presents Rose. She will teach you the basics of movement, mindfulness, and meditation, and guide you through asanas or yoga postures.

Asanas provide a variety of mind-body benefits, including: 

  • Cardiovascular Gains
  • Increased Strength
  • Improved Flexibility
  • Pain Relief
  • Relaxation
  • Stress Reduction

With our nutrition and fitness sessions and regular de-stressing activities, you will soon be in the peak of health! 


For Rose,

the advocacy never stops

Weight loss is easy. Health, however, is a different story. We have been educating the public on healthy living since the 1980s. Let us make our experience and knowledge work for you. We support our clients in their quest for healthier, stronger bodies and minds through our coaching services.

Motivational Speaking and Education

Rose is available for motivational speaking engagements, as well as modules, workshops, and group sessions. She will tell you what you really want to know about nutrition. Possible topics include: 

  • Cold-Pressed Liquids
  • Expeller-Pressed Liquids
  • GMO Food
  • Non-GMO Food
  • Natural Food
  • Partially Genetically Engineered

Non-GMO Food Verification

Genetically modified (GM) foods are made from GM organisms. Our team can verify whether or not your food is genetically modified. In addition, we provide companies with non-GMO verification.

ServSafe Certification

ServSafe is a food and beverage training and certificate program. Our proctors and instructors provide ServSafe certification to food 

handlers and restaurant managers. 

Other Services

  • Cooking Demos
  • Food Preparation
  • Juicing
  • Meal Planning
  • Nutrition Consultations
  • Raw Food Preparation 

We gladly accept $1.00 or more donations to continue sharing healthy news and techniques to communities.

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